tag:blogger.com,1999:blog-2681609695890235955.post4526454537159000411..comments2023-08-10T18:17:49.034+08:00Comments on Life is a Highway: Unfinished BusinessUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2681609695890235955.post-79567381429825552692011-04-25T13:03:07.047+08:002011-04-25T13:03:07.047+08:00I think you've got the aerobic part of your tr...I think you've got the aerobic part of your training covered, what with all the ultra-running you've been doing. :-) Time to crank up your VO2max. Go for them mile or cruise intervals, which I fondly call my "masuka-suka" runs. Good luck bud!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-36023483045504063502011-04-21T11:14:14.763+08:002011-04-21T11:14:14.763+08:00@ Roelle - It's going to be one big food trip!...@ Roelle - It's going to be one big food trip! the food will taste even better if I get the 4:20. : )<br /><br />@ Sir Jovie - Thanks for the reminders and the well-wishes. Haven't done speed workouts in months!Juliushttps://www.blogger.com/profile/18169413112945392736noreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-17449281743871002282011-04-21T05:53:47.335+08:002011-04-21T05:53:47.335+08:00julius, just review your yasso 800 speed workouts ...julius, just review your yasso 800 speed workouts and maybe some 1-mile speed runs, too! and don't forget your tempo run within your average race pace for your marathon goal of 4:20 hours! kaya mo yan! good luck!Bald Runnerhttps://www.blogger.com/profile/17961775321383077242noreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-21878778844578590342011-04-20T06:55:20.109+08:002011-04-20T06:55:20.109+08:00I worked in Malaysia for 3.5yrs. You might love th...I worked in Malaysia for 3.5yrs. You might love the food there. The people are so nice too! Now go train for that 4:20!!! Hehehedaytripper1021https://www.blogger.com/profile/14840226330859305868noreply@blogger.com