tag:blogger.com,1999:blog-2681609695890235955.post4008624876156964508..comments2023-08-10T18:17:49.034+08:00Comments on Life is a Highway: With a Sense of PurposeUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2681609695890235955.post-85532604696684664382011-06-04T05:13:44.282+08:002011-06-04T05:13:44.282+08:00@ Doc Avic - Your comment was very flattering. I&#...@ Doc Avic - Your comment was very flattering. I'm glad that, somehow, my ramblings here make you want to go farther. Thanks for dropping by. Keep on running!<br /><br />@ BR - Hehe, too late! Yesterday's 15k gave me a total of 55 after 5 days. Rest today and then that LSD tomorrow. I might actually end up with 90 for the week. I'm forcing my body to adjust to the grind quickly, but I will lessen my load next week. Can't slack off - Fort Magsaysay is just a few weeks away. Thanks for the tips and the concern, though. I really appreciate it.Juliushttps://www.blogger.com/profile/18169413112945392736noreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-37042461864105458682011-06-03T23:23:42.131+08:002011-06-03T23:23:42.131+08:00ooopps! relax ka lang diyan...82K is too much to s...ooopps! relax ka lang diyan...82K is too much to start from a 2-month rest & recovery. let's say, you can start at 50K on your 1st week and increase it by 10% the next week..run on tuesday, wednesday, and thursday; rest or cross-train on monday & friday; and B2B on saturday & sunday with saturday as the longer LSD run. the total distance should be 50K until you reach 80K, maybe after 6 weeks..be patient, not unless you want to have an injury again. good luck!Bald Runnerhttps://www.blogger.com/profile/17961775321383077242noreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-29373026748763216222011-06-03T20:35:13.244+08:002011-06-03T20:35:13.244+08:00i enjoyed reading your blog from aug 2009 to prese...i enjoyed reading your blog from aug 2009 to present. it was like running with you . like you, family life and careet gets in the way but running gives me a different kind of high. so far ive only run several 10ks but reading your blog makes me want to go farther. thanks.Avic Mendoza Magpoc, MDhttps://www.blogger.com/profile/17304250198429785153noreply@blogger.com