tag:blogger.com,1999:blog-2681609695890235955.post320703563917995608..comments2023-08-10T18:17:49.034+08:00Comments on Life is a Highway: Running Against Time, Running Back in TimeUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2681609695890235955.post-20828874380593464432010-06-25T13:07:22.773+08:002010-06-25T13:07:22.773+08:00So glad to here that you're now down to 1 day ...So glad to here that you're now down to 1 day a week smoker! I'll be pulling for you to finally kick off the habit. I did it, and without a doubt, I know that you can too! Keep it up Jong and good luck on your training and upcoming race. Send our regards to Bam and hope to see you in November!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-2246539042593703312010-06-24T15:21:53.754+08:002010-06-24T15:21:53.754+08:00one thing that you have won big time is your smoki...one thing that you have won big time is your smoking habit. with such development, i am sure you will improve your first marathon finish time. good luck & see you on july 4th.Bald Runnerhttps://www.blogger.com/profile/17961775321383077242noreply@blogger.comtag:blogger.com,1999:blog-2681609695890235955.post-10994655861098801262010-06-24T13:27:09.647+08:002010-06-24T13:27:09.647+08:00Your combination of tempo runs, hill repeats, inte...Your combination of tempo runs, hill repeats, intervals, and LSDs will give you what you need come race day. Have you tried running your race pace on your long runs man? If you haven't already checked it out, check out marathontalk.com. It is absolutely phenomenal. It will motivate you and give you so much information its not even funny. Congrats on the laying off of smoking days. I quit (the secrets out, lol) smoking a while back, and used the electronic cigarette and worked like a charm. I wish you the best on your training, and race day. Remember, the marathons are your own. You need to experiment and do what works for you. Like I know. lol. I haven't even ran one yet. I guess its all that listening to marathontalk and reading other people's blogs like yours. lol. Take care bro, and I look forward to seeing how you made out. So, you want to do a sub 5?Kenleyhttps://www.blogger.com/profile/09512831713445031916noreply@blogger.com